Doctors and today every health magazine say that breakfast is the most important meal of the day. There are many reasons why oatmeal or porridge is a breakfast super-food:
- Oats are good for your heart.
- Oats are packed with fiber (4 grams per 1 cup).
- Oats have an impressive nutritional profile.
- Oats help fight obesity and weight gain.
- Oats will stave off hunger for longer.
So all I can say now is: “Have a great day!”
You can find and download the recipe (for 1 person) here:
Recipe: Porridge with fruits (133.5 KiB, 2,685 hits)
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