Doctors and today every health magazine say that breakfast is the most important meal of the day. There are many reasons why oatmeal or porridge is a breakfast super-food:

  • Oats are good for your heart.
  • Oats are packed with fiber (4 grams per 1 cup).
  • Oats have an impressive nutritional profile.
  • Oats help fight obesity and weight gain.
  • Oats will stave off hunger for longer.

So all I can say now is: “Have a great day!”

You can find and download the recipe (for 1 person) here:

  Recipe: Porridge with fruits (133.5 KiB, 2,249 hits)


Flavio

Master in Business Innovation. B.Sc. Business Engineering|Innovation. Blogger. Traveller. Product Owner. #ginvibes. Knight of Taste. Sports enthusiast. Foodie. Creative Kid. #iger. The guy behind inspiique.

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